Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). A gluten-free diet is prescribed for individual intolerance of the product, allergic reactions and inherited autoimmune diseases. Its aim is to reduce the intensity of the symptoms of the disease and to improve the patient's health.
Rules for a gluten-free diet
For medical reasons, a gluten-free diet is prescribed. Its main rule is to exclude gluten-containing products from the menu. It can be products containing pure gluten (cereals: oats, rye, wheat, barley) and as an additive (sweet yogurts, ice creams, canned food, fast food, baked goods, etc. ).
Gluten-free foods are based on the consumption of animal proteins and fats (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You should often eat 4-5 times a day. The amount of food should be small, 250-300 gr. In case of acute hunger, you can have a snack with the allowed food (fruits, natural juices, dairy products). The last meal should be no later than 18: 00.
Shopping list
Gluten-free diet - list of approved foods:
- Baking from soy, chickpeas, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural dairy products and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- eggs (chicken, quail);
- Millet;
- Rice;
- Maize;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Rye;
- Oats;
- Barley;
- Semolina;
- Barley pearls;
- Fast food;
- Ice cream pop;
- Sausage;
- Snacks;
- Crab sticks;
- Buy yogurts, cottage cheese, cottage cheese;
- Packaged juices;
- Instant coffee;
- Corn flakes;
- Sweetness;
- Breaded foods;
- Cocoa;
- Sauces (mayonnaise, tomatoes), mustard.
Menu for the week
Gluten-free diet weekly menu (breakfast, lunch, snack, dinner):
Monday
- Omelet of two eggs with tomatoes;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Potato puree. Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with fish pieces. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Roasted turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. fried fish with vegetables;
- Kefir;
- Beef steak. Buckwheat. Cucumber and tomato salad.
Thursday
- He scrambled eggs. Apple;
- Champignon cream soup. Cooked chicken breast;
- Ryazhenka. Soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon with fried potatoes and cheese in the oven;
- Low fat cottage cheese 1 tsp. Honey;
- Veal dumplings in cream sauce. French fries. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Fried chicken fillets;
- 1 hard egg. Compote;
- Rabbit with fried vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Veal borscht with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
Remember to make your last meal no later than 18: 00. If you feel hungry, you can snack on any of the foods allowed on a gluten-free diet.
Recommendations for children
A gluten-free diet is prescribed for children if the young body is immune to the plant protein of certain cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet to children:
- individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the disorder of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body is unable to absorb food;
- By poisoning the body (including helminthic invasion);
- In the treatment of diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune disease.
A gluten-free diet is prescribed exclusively for children for medical reasons and is known to relieve symptoms and improve health. Parents should monitor their child’s diet not only at home but also in educational institutions (kindergarten, school).
When buying a product, you must be familiar with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as a "modified food starch, " a "hydrolyzed protein. "Gluten is often added to fast foods, ice cream, and sweets, so these should be excluded from a child’s diet.
Gluten-free diet for children - allowed meals on the menu:
- Natural milk and fermented milk products without additives or impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastry made from buckwheat, rice or maize flour.
- Sweets (jam, marshmallows, marmalades) are allowed, but gluten-free.
Gluten Free Diet - One Day Menu for Kids:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Potato puree. Boiled chicken fillet.
- Afternoon snack: cottage cheese with casserole raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten free diet for weight loss
A weight loss gluten-free diet is about switching to proper nutrition. The situation is that gluten contains, in addition to cereals (oats, rye, wheat and barley), flour products, baked goods, fast food, sausages, canned food, instant coffee, bagged tea and kvass. Avoiding these high-calorie foods reduces your daily caloric intake, improves your metabolism, and clears your intestines of toxins.
The slimming gluten-free diet has a varied and balanced menu. For effective results, you should eat a small meal 4-5 times a day. The last meal should be no later than 18: 00. Drink at least 1. 5 liters of still water during the day. The use of brewed tea and coffee is permitted, but sweeteners may be used without additives or sugar. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten Free Diet - One Day Menu:
- Breakfast: cottage cheese seasoned with natural yoghurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: roast turkey with vegetables 250 gr.
With a gluten-free diet, weight loss will be gradual but stable. Adhering to a proper gluten-free diet for a month can get rid of 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, following a gluten-free diet will be much more effective.